Thursday, May 01, 2008
This is my dad's creation, and it makes delicious sandwiches. This is really fresh and very filling. I love to make an open faced sandwich on whole wheat bread with this. My kids eat it too.
Chop: (I used my chopper for the carrots and pickles and a knife for the celery)
3-4 large carrots
4-5 celery stalks
and enough small dill pickles to make about 6 cups of chopped veggies altogether
Mash up 3 cans of Costco Chicken and stir it into the veggies.
5 Tbsp of Kraft "Olive oil " mayo (50 calories per Tbsp or about 1 Weight Watchers pt)
6-8 Tbsp of Kraft "Reduced Calorie" Mayo (20 calories per tbsp or 0 Weight Watchers points if anything is really zero points but water)
Then add mustard to the right consistency (probably about 1\4 tsp. or a little more)
This is really healthy - about 2 Weight Watchers point per cup and you can make a sandwich with less than that.