Thursday, May 01, 2008

Chicken Salad

This is my dad's creation, and it makes delicious sandwiches. This is really fresh and very filling. I love to make an open faced sandwich on whole wheat bread with this. My kids eat it too.

Chop: (I used my chopper for the carrots and pickles and a knife for the celery)
3-4 large carrots
4-5 celery stalks
and enough small dill pickles to make about 6 cups of chopped veggies altogether

Mash up 3 cans of Costco Chicken and stir it into the veggies.

Add approximately:

5 Tbsp of Kraft "Olive oil " mayo (50 calories per Tbsp or about 1 Weight Watchers pt)

6-8 Tbsp of Kraft "Reduced Calorie" Mayo (20 calories per tbsp or 0 Weight Watchers points if anything is really zero points but water)

Then add mustard to the right consistency (probably about 1\4 tsp. or a little more)

This is really healthy - about 2 Weight Watchers point per cup and you can make a sandwich with less than that.

1 comment:

Jennifer said...

I love your photography on this one!